{"product_id":"one-to-one-breathwork-amp-your-personal-home-practice","title":"Breathwork One to One \u0026 Your Personal Home Practice","description":"\u003cp\u003e\u003cb\u003eOne-to-One Breathwork \u0026amp; Your Personal Home Practice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eA personalised breathwork session designed around you, followed by your own guided home practice, allowing you to continue returning to\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003epractice in a way that fits naturally into your life.  \u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eThis experience combines two parts.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA personalised one-to-one breathwork session\u003c\/strong\u003e, where we work together in real time around what you're currently carrying.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour own personalised guided home practice\u003c\/strong\u003e, created afterwards specifically from your session, giving you a resource you can continue returning to whenever you need it.\u003c\/p\u003e\n\u003cp\u003eNo two people are carrying exactly the same stresses or experiences. That's why a personalised breathwork session can be so valuable. It meets you where you are, acknowledges what you're carrying, and creates a practice that's appropriate for your body, your circumstances and your goals.\u003c\/p\u003e\n\u003cp\u003eThis one-to-one session is designed around you.\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eTogether we'll explore what's currently feeling difficult, how your body has been responding, and what you'd like support with. From there, I'll guide a personalised breathwork session at a pace that's appropriate for you and your current circumstances.\u003c\/p\u003e\n\u003cp\u003eFollowing your session, I'll create your own guided home practice based on the work we've done together. This is a unique and tailored experience created specifically for you, allowing you to continue practising safely and confidently in your own time.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis is ideal if you:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Would like a breathwork practice designed specifically for you\u003cbr\u003e• Feel more comfortable working one-to-one\u003cbr\u003e• Want to build confidence and deepen the benefits of regular breathwork at home\u003cbr\u003e• Have attended a group session and would like more personalised support\u003cbr\u003e• Are looking for a practice you can return to whenever you need it\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhat to expect\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe begin with a consultation to understand your current circumstances, answer any questions and ensure the session is tailored appropriately to you.\u003c\/p\u003e\n\u003cp\u003eWe'll then move into a guided breathwork session, adjusting the pace and approach to suit what your body is ready for on the day. Nothing is forced, and you remain in control throughout.\u003c\/p\u003e\n\u003cp\u003eAfter your session, I'll professionally edit your guided breathwork into your own personal home practice, complete with calming visuals and guidance, so you can continue returning to your practice between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYour Personal Home Practice\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYour home practice is created specifically for you.\u003c\/p\u003e\n\u003cp\u003eBecause we've already worked together, I can create something that reflects your breathing pattern, pacing and current needs, rather than relying on a one-size-fits-all approach.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour personalised guided home practice is yours to keep, giving you a resource you can return to between sessions and whenever you feel it would support you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis personalised practice allows you to continue building confidence, develop consistency and revisit the same guidance whenever you need it, helping you integrate what you've experienced into everyday life.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePractical Details\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e• Private one-to-one session via Zoom\u003cbr\u003e• Please allow up to 2 hours for your consultation, breathwork session and debrief\u003cbr\u003e• Includes your personalised guided home practice\u003cbr\u003e• £150\u003c\/p\u003e\n\u003cp\u003eNo previous experience is needed.\u003c\/p\u003e\n\u003cp\u003eBefore your session, you'll complete a short health questionnaire so I can ensure breathwork is suitable for you and tailor the session appropriately.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBooking\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBook your session using the link below.\u003c\/p\u003e\n\u003cp\u003eOnce your booking is confirmed, you'll receive everything you need to prepare, including your health questionnaire and information about what to expect.\u003c\/p\u003e","brand":"Experience Transformation ","offers":[{"title":"Default Title","offer_id":62289507877251,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5488\/9091\/files\/D992207D-DA82-42F7-84DF-C7595A5AD8BD.jpg?v=1785755901","url":"https:\/\/experiencetransformation.co.uk\/products\/one-to-one-breathwork-amp-your-personal-home-practice","provider":"Experience Transformation ","version":"1.0","type":"link"}