Monthly Friday Session | 7:00 PM – 8:30 PM
Location: Neuadd Goffa / Memorial Hall
Ffordd Rhiannon, Llanfairpwllgwyngyll, LL61 5JB
Investment: £20
Release the Week. Reconnect to Yourself. Reset for the Weekend.
Let this be your anchor point — for the week, the month, your nervous system.
A space to come back to yourself, guided by the breath. You made it through the week—but how much of it are you still carrying in your body?
The mental load. The emotional weight. The tight shoulders, shallow breath, racing mind.
Maybe you're craving stillness. Or space to release what you can't quite name—but you feel it.
You don’t need to wait for burnout to reset.
What to Expect
Imagine stepping into your weekend already lighter—grounded, clear, and energised.
Breathwork is more than just a relaxation tool—it's a science-backed practice that gently guides your nervous system from overdrive into deep restoration. In our monthly Holosomatic Breathwork Evenings, you'll be guided through a 90-minute session designed to:
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Reduce stress hormones and quiet the nervous system
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Lower blood pressure and heart rate
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Boost oxygen efficiency and energy
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Improve lung capacity and circulation
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Support emotional release and somatic integration
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Increase focus, clarity, and a sense of self-connection
The session is open to all experience levels. Whether you’re decompressing from the week, processing something deeper, or simply wanting to check in with yourself, the breath will meet you exactly where you are.
The Method
Holosomatic Breathwork blends ancient practices with modern neuroscience. Through intentional breath patterns and deep presence, the body has a chance to process what the mind often pushes aside.
This isn’t just about stress relief—it’s about integration, nervous system repair, and learning how to return to yourself again and again.
Your Choice, Your Pace
You’re already doing the inner work. This is just the next gentle step.
If your body is craving release… if your spirit is longing for spaciousness… if your nervous system is asking for calm—this is your space to respond to that.
When you’re ready, the mat is here. This is your breath. Your time. Your reset.
The Invitation
You’ve chosen to lead with intention. To clear out the noise. To start your weekend by showing up for yourself.
Let this monthly practice be your anchor, your breath-led recalibration.
Book Today
Spaces are limited and tend to fill quickly. Early booking is recommended.
