Connect with Nature: Connect With You
Connect With Nature, Connect With You - A Transformative Afternoon Retreat
Date: Saturday, 1st February 2025
Time: 1:00 pm – 4:30 pm
Location: Rhosneigr Village Hall and Beach
Price: £35 (Limited spaces available)
Step into February with an afternoon retreat designed to nurture your well-being and support your personal growth. In the stunning coastal beauty of Rhosneigr, we’ll explore how connecting with nature can guide, inspire, and empower you to move forward with clarity and purpose.
This retreat invites you to embrace the inward energy of the season, creating space for reflection, self-compassion, and deep personal connection. Through a series of practices that include Nature Connection, Cacao Ceremony, Kundalini Yoga, and Breathwork, you’ll experience the power of nature as a mirror for your inner world. Together, we will explore and nurture the stories you carry, inviting in new possibilities and fresh energy for the next chapter of your journey.
What to Expect:
Mindful Beach Nature Connection – We’ll begin by grounding ourselves in the natural beauty of Rhosneigr beach. In all weather conditions, this experience will deepen your connection to the earth and bring clarity to your personal journey.
Heartwarming Cacao Ceremony – Through the sacred act of sharing cacao, we’ll open our hearts and centre our intentions for the retreat, inviting expansion, warmth, and community.
Kundalini Yoga – A gentle but powerful yoga practice that focuses on movement, breath, mantra, mudras and energy. This session will help restore balance, strengthen your body, and clear energetic blockages, leaving you feeling refreshed and aligned.
Breathwork – A deep, transformative practice designed to help you reconnect with your inner self, release stress, and open up to clarity and restoration.
Interwoven Throughout the Retreat: Inner Child Work
Throughout this retreat, inner child work will be interwoven into every practice, offering you the opportunity to reconnect with these inner parts of yourself. This powerful practice is designed to help you access the wisdom, joy, and growth that your inner child holds.
By integrating simple, compassionate exercises into our nature connection, cacao ceremony, yoga, and breathwork, you’ll have the space to:
Revisit old patterns – Explore limiting beliefs or unspoken emotions that may have shaped your journey, gaining fresh insight into how they influence your present.
Reclaim joy and playfulness – Connect with the creativity, wonder, and lightness of your younger self, inviting more playfulness and freedom into your life.
Cultivate self-compassion – Nurture a deeper sense of self-love and understanding, creating space for emotional growth and transformation.
Invite new energy and possibilities – Open the door to new ways of thinking, feeling, and being, making room for fresh opportunities and greater self-empowerment.
By honoring and nurturing your inner child, you’ll create the space for profound growth, supported by the grounding energy of nature and the loving presence of our retreat community.
Our inner child holds the memories, emotions, and experiences of our early years—both joyful and challenging. By acknowledging and nurturing this part of ourselves, we can move forward with greater emotional freedom, self-love, and peace of mind. Through the gentle integration of inner child work, combined with the restorative power of nature, yoga, and breathwork, this retreat offers a nurturing environment for personal growth and renewal.
Space is Limited
This intimate retreat has limited spaces to ensure a personal and meaningful experience for each participant. Be sure to reserve your spot early to avoid disappointment.
Price: £35
This afternoon will leave you feeling nourished, restored, and more connected to your true self. Come and join us for a transformative journey of self-discovery, emotional growth, and empowerment.