In Person Group Breathwork

Anchor Point: A monthly reset

A guided 90-minute breathwork session that helps your body settle, release tension, and feel grounded.

If your body struggles to switch off at the end of the week, you’re not alone.

When you’ve been holding everything together for days, the body doesn’t automatically drop the tension just because Friday arrives.

Anchor Point creates space for your system to slow down, soften, and find a steadier rhythm, so you can end the week feeling more like yourself again.

What Anchor Point helps with

• Feeling wound up or overstimulated
• Carrying tension in the body
• Feeling flat, foggy, or on edge
• Being “on” all week and struggling to settle
• Wanting a calm, grounded transition into the weekend

This session doesn’t ask you to be calm,
it helps your body get there.

What to expect in the session

• Guided conscious connected breathwork
• A steady rhythm to help your body unwind
• Space to release physical and emotional tension
• A quieter, clearer internal state
• Tools you can use anytime to steady yourself under pressure

No experience is needed.
Everything is guided step by step.

Practical Details

Location: Neuadd Goffa / Memorial Hall, Llanfairpwllgwyngyll
Time: 7:00–8:30pm
Price: £20
Group size: Up to 15 people

Please bring a mat, blanket, water, and anything that helps you stay comfortable.

Booking

Booking takes less than a minute.
Once confirmed, you’ll receive a reminder email with everything you need.

Why people come back

Anchor Point isn’t about forcing stillness or chasing a high.
It’s about giving your body a reliable way to soften out of stress mode, so everyday life feels easier, steadier, and more spacious.