Breathwork One to One & Your Personal Home Practice

One-to-One Breathwork & Your Personal Home Practice

A personalised breathwork session designed around you, followed by your own guided home practice, allowing you to continue returning to  practice in a way that fits naturally into your life.

No two people are carrying exactly the same stresses or experiences. That's why a personalised breathwork session can be so valuable. It meets you where you are, acknowledges what you're carrying, and creates a practice that's appropriate for your body, your circumstances and your goals.

This one-to-one session is designed around you.  Together we'll explore what's currently feeling difficult, how your body has been responding, and what you'd like support with. From there, I'll guide a personalised breathwork session at a pace that's appropriate for you and your current circumstances.

Following your session, I'll create your own guided home practice based on the work we've done together. This is a unique and tailored experience created specifically for you, allowing you to continue practising safely and confidently in your own time.

This is ideal if you:

• Would like a breathwork practice designed specifically for you
• Feel more comfortable working one-to-one
• Want to build confidence and deepen the benefits of regular breathwork at home
• Have attended a group session and would like more personalised support
• Are looking for a practice you can return to whenever you need it

What to expect

We begin with a consultation to understand your current circumstances, answer any questions and ensure the session is tailored appropriately to you.

We'll then move into a guided breathwork session, adjusting the pace and approach to suit what your body is ready for on the day. Nothing is forced, and you remain in control throughout.

After your session, I'll professionally edit your guided breathwork into your own personal home practice, complete with calming visuals and guidance, so you can continue returning to your practice between sessions.

Your Personal Home Practice

Your home practice is created specifically for you.

Because we've already worked together, I can create something that reflects your breathing pattern, pacing and current needs, rather than relying on a one-size-fits-all approach.

This personalised practice allows you to continue building confidence, develop consistency and revisit the same guidance whenever you need it, helping you integrate what you've experienced into everyday life.

Practical Details

• Private one-to-one session via Zoom
• Please allow up to 2 hours for your consultation, breathwork session and debrief
• Includes your personalised guided home practice
• £150

No previous experience is needed.

Before your session, you'll complete a short health questionnaire so I can ensure breathwork is suitable for you and tailor the session appropriately.

Booking

Book your session using the link below.

Once your booking is confirmed, you'll receive everything you need to prepare, including your health questionnaire and information about what to expect.