Mind & Body Connection: Online Breathwork Session
£15.00
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Mind & Body Connection: Online Breathwork Session
£15.00
This online breathwork session is designed to help strengthen the connection between mind and body through guided breathing, awareness, and reflection.
Together we'll explore how breathing can help bring attention back into the body, creating a closer connection between mind and body, and greater awareness of what is happening within us. Many people find this leads to a greater sense of presence, clarity, and connection.
No prior experience is needed and everything is guided step by step.
Tuesday 23rd June | 10:30am
Online via Zoom
£15
This is the first in a series of themed monthly online breathwork sessions exploring different aspects of wellbeing, emotional awareness, capacity, and nervous system health.